Find peace, strength, and purpose in your ministry again
Reduced Stress
Renewed Purpose
Empowered Ministry
Reduced Stress
Renewed Purpose
Empowered Ministry
Are you a dedicated church worker feeling overwhelmed, anxious, and drained?
You're not alone. Many church workers like you are struggling with the weight of their responsibilities. Lack of time and overwhelming stress can leave you feeling burned out and ineffective.
This can happen as a Pastor, a Deacon, a youth minister, a christian doctor or nurse, a christian teacher, a pastoral minister or DRE, or any lay or ordained person doing christian ministry.
But you don't have to suffer in silence, you are not alone!
Our proven step-by-step framework can help you reduce anxiety and compassion fatigue and restore peace in your life and the ministry you do for the Kingdom.
Solving compassion fatigue step-by-step
Don't let compassion fatigue and anxiety hinder your ministry. Take the first step towards a more fulfilling and balanced life..
Naming
we name compassion fatigue by taking the free
"Professional Quality of Life Scale (ProQOL)
Taming
Working on “quick wins” so that you can see a measure of hope and how new actions can bring about new results.
Retraining
Retrain your brain to maintain the quick wins and to replicate them over time.
Maintaining
Consistently maintaining newer actions and attitudes over time leads to maintaining better spiritual, mental, and physical health.
Compassion fatigue is real— and it wreaks havoc on church workers
Compassion fatigue is a real and often overlooked challenge faced by many church workers. The constant exposure to suffering, pain, and the weight of others' burdens can take a significant toll on your emotional, physical, and spiritual well-being.
But there is hope. Through our four-step process, you can reclaim your joy, renew your ministry, and experience a deeper sense of fulfillment. By taking a proactive approach to self-care and stress management, you can overcome compassion fatigue and thrive as a minister.
Hi, I’m Jim Otremba!
As a church worker who has experienced compassion fatigue and anxiety, I understand these struggles firsthand. By God’s grace and the guidance of the Holy Spirit, I’ve come to rely on a four-step process the Lord placed on my heart years ago. Since the early 2000s, I’ve worked with Lutheran ministers as a licensed therapist and have witnessed how God brings restoration, healing, and renewed purpose.
Testimonials
“The classes were quite helpful. There have been many stressors in my first year of ministry (and marriage), but I’ve used much of what I learned through your classes to help. I found the advice and work to be helpful. The concrete practices that you suggest are simple and easy to do. Profundity and simplicity often go hand in hand, and the truthfulness and effectiveness of the content of your class proves this to be true. I pray that you continue to offer this course and resources. They are most helpful and necessary.”
Rev. Jay R. Weideman,
MN North District
31 years in ministry
“I found the classes to be helpful, and informative. I especially appreciated learning about things like how much time the average person spends consuming media, how the pesticides on our food can affect us, and what we know about how the brain functions. Not to mention how helpful ICB (Intentional Christian Breathing) can be! Thank you for the resources. Blessings on your continued work”
Pastor Ross Fritz
MN North District
"Looking ahead to the school year it will be a stress filled year. I think these tools will prove to be a life-save / ministry-saver"
Principal and Teacher
Reduced Stress
Renewed Purpose
Empowered Ministry
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